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# Friday, June 22, 2007

Oh yes, I snore. I even have been witnessed having apneas. My sister-in-law recommends going to a sleep lab, but the site I went to says they're all far away, and I really dislike doctors. So, as usual, I'll try hair-brained crackpot ideas first. Last month it was Breath Right sleep strips. I picked up a box of transparent large size, and they seemed to do the trick great (at least Yaty says so, I'm asleep when I sleep, so...). This month went to grab another box and they only had the tan ones. Guess what? Tan don't cut it. The clear ones are more rigid, and apparently for me that matters. Went to another store to buy a box of the clear ones, and saw this:

Snoreclipse contains rare earth magnets that were carefully designed to apply a constant, gentle pressure on the nasal septum. This pressure increases circulation in the nasal area and promotes opening of the nasal passages. The opening of the nasal passages encourages relaxed breathing through the nose, which is very helpful in preventing snoring. Retraining the body to breathe through the nose in a calm, relaxed way is the objective.

[ Snoreclipse from Pureline Oralcare ]

Haven't a clue what "rare earth magnets" are, but at $15 I'm sucker enough. Only tried them one night, I'll have to update you later if these are a solution or not. (Though $15/year vs. $13/month I'm hoping this thingy does the trick)

Friday, June 22, 2007 5:18:10 PM (Eastern Daylight Time, UTC-04:00)  #    Comments [5] -
life
Friday, June 22, 2007 10:05:58 PM (Eastern Daylight Time, UTC-04:00)
Just go on a diet, bro. It worked for me.
Monday, June 25, 2007 1:18:36 PM (Eastern Daylight Time, UTC-04:00)
Rather, diet and exercise.

The weather is nice and you work from home; shouldn't be hard to control what you're eating and to squeeze in a few walks during the day -- even around the block -- to keep your metabolism up.
Monday, June 25, 2007 1:20:53 PM (Eastern Daylight Time, UTC-04:00)
I was going to point out that diet alone just won't do it.

Plus I believe that there is more invovled than that, and getting in shape won't happen overnight.

So far I am happy to report that this jobby seems to help a lot. Due to how it works you have to put it on 15-30 min before you go to bed, but the wife says it keeps the snoring to a minimum and, more importantly, keeps away the apneas.
Monday, June 25, 2007 10:06:26 PM (Eastern Daylight Time, UTC-04:00)
Find yourself a sleep doctor! Yes, diet and exercise *can* help, but your brother was told that he also has a "genetically short neck" that she felt contributed to it as well.

I'm telling you, the CPAP thingy is a wonderous thing. Your brother tried all those other tricks until his wife forced him to do a sleep study.... oh Yaty....
the sister-in-law
Monday, June 25, 2007 10:07:28 PM (Eastern Daylight Time, UTC-04:00)
Bah, science is for squares...
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